Workshops Defined

A short series of learning events are designed to foster development in a specific area of interest. Hensey Sports Workshops include golf performance and mental skills. The curriculum of each program is based on performance and sport psychology solutions. Moreover, the content is personalized to your goals because your motivation is the fuel for success. The workshops can be individual or in small groups [2 to 4 participants], and small groups get a discounts. We cover essential performance factors in two-month workshops, and we target advanced and specific factors that impact your performance. Therefore, new athlete to elite athlete can gain from our workshops.

The benefits are a consultation or assessment to identify needs, planned exercises that support your goals, pre-scheduled coaching sessions, and transformative dialogue. We collaborate to enhance your performance. The focus is blending mental skills with physical skills training. The mental factors include but are not limited to goal setting, mindfulness, positive psychology, motivation, emotion regulation, and mindsets. The cohesion of mind, body, and emotional state during sports performance is critical to performance gratification.

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