Hensey Sports
Enhancing Sports Performance Through Science-Based Coaching
Sports Psychology aims to improve physical performance by developing the mental capabilities that will strengthen an athlete’s performance. These cognitive skills are identified in the research as being significant to satisfaction, enjoyment, and repeatable outcomes. Our evidence-based solutions are intended for athletes, coaches, and parents because internal and external factors influence the actions of athletes.
Our programs blend mental and physical skills training through emotion regulation, goal process, cognitive strategies, transformative dialogue, guided discovery, mindfulness, and appreciative inquiry to cultivate peak performance. We start with a free consultation to identify your needs and understanding, and your needs help us generate a personalized program.
Our goal is to promote balance, mindfulness, confidence, creativity, and adaptability through a holistic outlook and a skill-building culture.
Jon Hensey MS Ed., MS Sports Psychology