There are cognitive elements to consider along with exercise and fitness. The pillars of athletic performance training include strength, aerobic capacity, and flexibility. Athletes combine stamina, agility, power, and speed to reach positive outcomes; however, an athlete’s movements can be hindered by fear, anxiety, arousal, worry, and boredom. Thus, mental skills are essential
Power
Poweris a perfect mix of strength, which is the ability to move an object with great force, and speed,which is the ability to move an object with great speed. For the best output, correct implementation is necessary,or results will be wasted energy and potential failure. Cognitive pitfalls would be a lack of confidence or not trusting ability, and any element of doubt would reduce power.Thus mental skills are an essential part of sporting activities to achieve an optimal outcome.
Agility
Agilityis an added factor for developing athletic performance. It is identified as the ability to control a change of direction at speed efficiently. Due to its explosive nature and relation to swiftness, any hesitation reduces effectiveness. A bored or apathetic athlete will reduce their agility; thus, the athlete’s motivation must be engaged
Speed
Speedis the ability to perform an exercise or sporting activity at a high pace. The development of an athlete’s speed potential is critical. However, an athlete that compares their speed to others can slow their own progress.
If an athlete can attain their performance potential, they increasetheirs chancesof optimal outcomes.
Stamina
Staminacan maintain an extended physical output with varying intensity, combining both aerobic and muscular tolerance. When fatigued, an athlete can’t perform flawlessly. It is essential to develop stamina. A developed cardiovascular system, respiratory system, and increased muscular endurance can reduce fatigue for a more extended time. Mental skills can help athletes cope with the strains during training, and cognitive skills can help you adjust your decision-making when fatigued during competition.
In The End- Mental skills coaches need to understand the demands involved with the athletes chosen sport. We also need to understand the other coaches involved in the athlete’s development. Mental training for athletesis a vital enhancement to athletes seeking peak performance.
